Surbiton High School

Mindfulness

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Within their PSHE sessions Year 8 pupils are exploring ‘Mindfulness’. The programme has been created by David Rycroft from ‘Mind with Heart’. Mind with Heart is a charity dedicated to equipping young people with the social and emotional skills necessary to their well-being and to a sustainable society.

During the next nine weeks Year 8 pupils will be following the Mindfulness and Awareness programme. Research shows that by cultivating mindfulness and awareness we can dissolve stress, ease anxiety, enhance attention and the ability to focus and develop our social and emotional intelligence.

After receiving training Year 8 tutors are delivering this programme. …read more