Surbiton High School

Nutrition guidance for athletes

What do we need food for?

Food is the main energy supply for growth, movement and repairing the body.

From birth, living things start growing, gaining weight and changing.

Good diet and nutrition can enhance sporting performance

Eat your breakfast. It’s the most important meal of the day!”

Imagine you’re a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road.

Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They’re high in calories, sugar, and fat. They also don’t …read more